- Weekly Krav Maga Classes
Join us throughout the week for Krav Maga classes where you will run through scenarios to prepare you to defend yourself from an attack. Our mixed level classes (open to everyone) will cycle through basic to advanced techniques, while our beginner Krav Maga classes focus on the fundamentals. Advanced classes let you take your self-defense techniques to the next level. Come train with us using a method that is simple, fierce and direct.
- 10-Session Rapid React Program
Do you think you need to study self-defense for years before you can handle a threat? Think again. With our Rapid React program, we’ll put you through a crash course of in-the-basic skills of self-defense and get you up to speed. The class meets twice a week for 5 weeks, but you will also have access to all of our Krav Maga classes for extra training. Will you leave this class ready to get in a cage match? No. Will the person who attacks you regret that decision? Definitely. Come find out how quickly you can learn to bring the pain.
- Weekly Women’s Class
Join Rock Solid for our regularly scheduled Women’s classes, which take place twice each week. We will cycle through a series of techniques to help you fend off an attack and then escape. You will learn to strike, escape choke holds, and keep your cool when someone has you pinned on your back. You will learn to defend yourself against assailants armed with knives and guns. More than anything, you will gain the confidence to actively defend yourself when someone tries to attack you.
- Quarterly Women’s Seminars
Join Rock Solid for one of our quarterly seminars to introduce women and teen girls to our entire female-focused Krav Maga curriculum. Over the course of four hours, we will run you through the physical techniques and mental skills that form the foundation of our women’s self-defense program.